Deliciously Ella uses avocado as moisturiser, vinegar as face wash and spirulina as mask | 10 Ml Green Glass Bottle For Essential Oil

The best way to balance your hormones with essential oils? Essential oil rollerball blends. This is a quick and easy way to always have your essential oils with you. Synergistic blends of essential oils help our body bridge the gap, and self-care routines help us to make this a normal part of our day. Pop your rollerball blends in your purse or bag and take them with you so that you can apply them whenever you need them in addition to your normal self-care times of the day.

Who doesn’t love the minty-burst of peppermint, especially for those moments when you need to be kissably fresh? Peppermint never lets me down when I have a tension headache, muscle cramp, a digestive issue, or need a burst of alertness to increase my focus. Its menthol content enables it to pervade your respiratory system, opening airways and allowing stress-reducing deep-breathing exercises to be more beneficial. I love pairing it with a citrus like wild orange for an uplifting boost during the morning or in the midafternoon slump. Plus, added bonus: Nothing works like peppermint to keep pesky bugs, spiders, and even rodents away!

NutriBullet’s powerful 600W motor and cyclonic technology creates delicious NutriBlasts by breaking down fruits, vegetables, nuts and even ice through the Extractor Blade.

Citrus oils contain monoterpenes capable of stimulating the mind and body. They can also help to reduce stress and anxiety while improving your mood for a more positive outlook. Wild orange is also a favorite among children for its bright smell and ability to relax and soothe piqued emotions, especially during times of stress. Its antioxidant and antimicrobial properties make it a favorite for cleaning properties, though I love to diffuse it to not only cleanse the air in my home and office but also for immune and metabolism support while balancing my blood sugar. It also adds an incredible zing to your baked goods, especially when combined with dark chocolate!

Manflu Soothing Hot or Shot drink is packaged in a premium amber glass bottle to protect the high levels of vitamin and minerals, each bottle of Manflu drink contains more Vitamin C than a dozen juicy oranges (1000mg)

To begin with, in order to produce a single pound of essential oil, enormous quantities of plants are required: 10,000 pounds of rose petals, 250 pounds of lavender, 6,000 pounds of melissa plant, 1,500 lemons and so forth. According to Nicole Nelson, marketing coordinator for herbal distribution retailer Mountain Rose Herbs, due to a variety of factors, large amounts of produce are needed to produce oils. For example, some oils are more difficult to extract because instead of being externally secreted by the plant, the oils are stored in tiny cavities or ducts within the plant. Other oils provide small yields in general. For example, Bay Leaf can be expected to provide a 3 percent yield during distillation, whereas Rose Petals typically provide only a .006 percent yield. "Weather can also greatly affect the amount of oil that a plant produces from year to year," Nelson added.

Here, Dr. Snyder shares two of her favorite DIY recipes featuring several of the essential oils above.

Jason Licker: the celebrity pastry chef who doesn’t like desserts despite having a ‘massive sweet tooth’ as a child

Gallivant is an indie perfume maker from London. Their products are up there with the best vegan cruelty-free perfumes and are inspired by travelling, wanderlust and unexpected new finds. The full range is 100% vegan and cruelty-free. We love the edgy ‘Tokyo’ in its slick, clean packaging. Its zingy and spicy, with woody hints. There’s a citrusy note from yuzu and bergamot, backed by black pepper and cardamom. A hit of spice comes from a dash of wasabi, while base notes of amber, sandalwood, patchouli and vetiver run underneath.

The best way to improve sleep right away? Schedule it. Get your body on a sleep routine where you cut out electronics early, unwind with a nighttime self-care routine, and get your body to bed at a regular time. If you need to write it in a planner to make it happen, do it!

The following list is varied, both in packaging solutions and products offered, and I will not suggest that the solutions are equal. Some are obviously much better than others. But at least it’s a start, and by supporting cosmetics companies that are trying to improve, you send a message to the world that this is something that matters.

Key specs – Type: Eau de toilette; Volume: 100ml; Fragrance notes: Lavender, geranium, musk, sandalwood