John Lewis giving customers £5 for beauty empties as part of new recycling trial | Empty Reed Diffuser Glass Bottle

Given this, many people don’t like to sweat hard and smell bad–especially when they’re at the gym or at work. The good news is, if you’re a sweaty person, you can consider swapping out your traditional product for a strong, effective deodorant that’s vegan yet powerful. Keep in mind that it may take a while for your body to get used to the new means of preventing perspiration; rashes, irritation, and clumping may occur while you begin to use new deodorant. However, after a few weeks of non-aluminum deodorant use, you’ll be able to see just how beneficial and effective vegan deodorants can be. 

Whether you’re after new home appliances, a mobile phone upgrade or some pampering beauty and grooming products, here we reveal some of the best deals on the high street.

Ingredients: 50ml Cardamom-infused Russian Standard Original vodka (allow 20 green cardamom seeds to infuse 70cl Russian Standard Original for five hours, then remove the seeds from the bottle), 25ml pear puree, 50ml apple juice, 15ml fresh lime juice and 10ml cinnamon syrup, topped with around 80ml of ginger beer. Build the cocktail directly in a floral metal mug if you can, with plenty of ice. Garnish with curly parsley, dried apple and a dash of icing sugar.

When we inhale the aroma of an essential oil, it immediately kicks our body into action as its molecules travel through the olfactory system into our brain. From there, it can directly affect the many bodily reactions and systems, including emotions, memory, blood pressure and heart rate, breathing, hormones, and stress. One simple whiff of a concentrated essential oil can almost instantaneously trigger our bodies into action, causing the production of feel-good neurotransmitters like serotonin and dopamine.

‘For instance, some studies have found taking it as an oral supplement may provide similar pain relief for arthritis sufferers to ibuprofen. However, we must be cautious as curcumin is classified as a food supplement, not a drug, so it hasn’t been through rigorous placebo controlled trials in humans.’

One such supplement: black seed oil. It isn’t new by any means—people have been using it for thousands of years—but it’s been making a splash on health blogs lately as a remedy for everything from weight loss to asthma to arthritis, and it was recently named a top 10 natural food trend for 2018 (along with collagen and the keto diet) by Natural Grocers.

You’ll also want to look for a mix of oils that will support your whole body through the entire perimenopause experience. My Hormone Synergy Blend contains some of the best essential oils for supporting your health overall, but ones that specifically make the hormonal up and downs we experience during perimenopause a lot more manageable. Clary sage, ylang ylang, and lavender help keep cortisol levels stable while calming your body and mind and supporting your libido. Geranium can naturally support estrogen levels while also supporting a healthy mood. Bergamot is also great for mental health and works by both energizing and relaxing your body and mind. Here’s how to make this custom blend at home:

Health A 26-year-old man burnt in an explosion on a commercial fishing boat remains in a stable condition in a Brisbane hospital.

Travel essentials 3 August The latest offering from skincare guru Linda Rodin’s lustrous Olio Lusso line is the long awaited addition travel-sized collection. The small, but perfectly formed set contains the essential edit of Rodin favorites and comes conveniently packaged in a size suitable to stash away in your carry-on, making it a great treat for any weekend getaway or a perfect present for a jet-setting loved one. The luxurious series of oils and creams includes the Luxury Hand & Body Crema, Luxury Hair Oil, Jasmine & Neroli Luxury Body and Face Oil; all of which come encased in a sleek dusty pink patent travel case. RODIN olio lusso travel kit; from £170; www.panachecosmetics.com Writer: Sara Sturges

Choose two letters of your choice from this beautiful art deco alphabet hoop collection – either your initials, your kids or loved ones or an O and X for hugs and kisses. Wear all in one ear, or across both ears to create a truly unique look.

Priced at £599, the hi-tech TV deal saves you a whopping £300. It’s a massive 4K screen for under £600.

Key specs – Type: Eau de toilette; Volume: 100ml; Fragrance notes: Pink pepper, cardamom, cypress, incense, vanilla, Tonka bean